5/3/17…..Wednesday 

W.O.D
Strength/Skill:
2 Power Snatch EMOTM x 3 

rest 1 minute

2 Power Snatch EMOTM x 2

rest 1 minute

1 Power Snatch EMOTM x 7 

find max”
“””Penalty Isabelle””

30 snatch 135/95 every break is 12 wall balls 20/14

4/26/17…..Wednesday 

Met-Con: 
Partner  (teams of 2)

AMRAP 25

For time:

50 Box jump, 24/20 inch box

50  pull-ups

50 Kettlebell swings, 53/35

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/35

50 Back extensions

50 Wall ball shots, 20/14 pound ball

50 Burpees

50 Double unders