9/16/16….Friday

W.O.D
Strength/Skill:
E2MOTM for 12 Minutes of:

snatch pull+power snatch+OHS

Metcon:
800 Meter Run

10 Turkish Get Ups (53/35) 5 each side

400 Meter Run

6 Turkish Get Ups (53/35) 3 each side

200 Meter Run

4 Turkist Get Ups (53/35) 2 each side 

9/14/16.Wednesday


W.O.D
Strength/Skill:
E2MOTM for 14 Minutes of:
2 Power Clean & Jerks

then 5 minutes to max out 1 Power Clean and Jerk”

then,

5 Rounds for time of:

5 Power Clean and Jerks (155/105)

10 Pull Ups