11/30/12….Friday

ANNOUNCEMENTS:

-UTC Christmas party vote: Friday Dec 21 -or- Saturday 22nd. (please vote in comments)

– Reminder: no kids under 3 years allowed in the kids watch program. Thank you

-Dont forget we have gym Holiday gift certificates available now! Ask us how. (great deals for members)

-UTC Crossfit in conjunction with Crossfit Merrick in New York would like to honor Police Officer Arthur Lopez with a special charity workout in his memory. Please join us for the day to honor his service, devotion and life.

When: Saturday December 1, 2012 9am

Where: UTC Crossfit 146 Via Trevizio Corona Ca 92879

Time: 9 a.m. (Heats will be held every half hour begining at 9 a.m.)

WOD

Deadlift. 3-3-3-3-3

AMRAP 15mins of:

10 wall balls. 20/15
10 toes to bar
10 push-ups

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25 thoughts on “11/30/12….Friday

  1. DL #255

    Holly WOD, can’t feel my arms. Did not puke but wish I had an oxygen tank with me.

    WOD/ 244
    then bench 3×8 #135 arms were dead.
    (Oh man starting to sound like Joey) (baby steps). Trying to catch up to you bud.

  2. DL 135:
    WOD 6 rds + 2 k2e/k2c
    That was a good WOD, thanks Mike for the DL pointers. I guess I hadn’t done wall balls in awhile, had a couple of air balls go through at the wall of responsibility, LOL.

  3. DL : 196×3, 200×1 PR
    Finally got to.the 200 mark!
    WOD: 6 rds k2e (1st rd I did t2b but the need a lot of work)

  4. Loved the WOD today- from the beginning warm up to the last wall ball! Felt beat before I started and amazing by the time the 15 mins was up! 70# DL 7 rounds + 10 wall balls.

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