During the Spring Break the 7:30 pm class will not be available. We apologize about any inconvenience. We plan to continue this class after the break.
Workout of the day (W.O.D.)
2 power snatches every min for 12 min
As many rounds as possible in 10 minutes:
20 Burpees onto bumper a plate
20 Overhead Squat 95/65
10 Chest to Bar Pullups (ADV. 7 Muscle Ups)