4/1/13…… Monday

Upcoming Events:
* Ultimate Sacrafice Hero Wod
April 20th. UTC Crossfit Corona Ca.
* Vegas Spring International Open IBJJF Championship
April 27th, Las Vegas, Nevada.
* NLI Dynasty Series II
April 06, 2013
Cal State Long Beach

Workout of the day

For time:
100 Box jump, 24 inch box
100 Jumping pull-ups
100 Kettlebell swings, 1 pood
Walking Lunge, 100 steps
100 Knees to elbows
100 Push press, 45 pounds
100 Back extensions
100 Wall ball shots, 20 pound ball
100 Burpees
100 Double unders

Easter Sunday morning practice.Great way to start the Holiday!

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17 thoughts on “4/1/13…… Monday

  1. Hatch Squat Program Week 11/Day 1
    Back Squats
    1×5 @135
    1×3 @155
    1×2 @185
    1×2 @205
    1×1 @215
    1×1 @235 (NEW PR)

    I tried for 245 but failed twice. After months of training I finally got a new pr on my back squats so I’ll take it. Skipped Front Squats today.

    Thrusters
    105, 125, 135, 155, 165

    WOD – 11:24 RX
    + 60 Burpees Unbroken

    Great job 8 am! You guys all killed it! It was great to finally have the whole Harris family wodding together!

  2. Thrusters: 75/85/95/105/115
    WOD: 23:09 so not rx. i gotta get muscle-ups!
    And everything hurts from yesterday. That’s what i get for trying to lift heavy with the big boys.

  3. Thrusters up to 100#
    WOD: 18:28 85#, band dips
    Good to see you back Lizzie and Sonia!!! ūüėú

  4. Thrusters 95, 115, 135, 155, 165
    Wod

    50 squats
    7 MU
    10 HPC
    ———-
    50 squats
    4 MU
    3 pull up/dips
    10 HPC
    ———-
    50 squats
    2 MU
    5 pull up/dips
    10 HPC

    Nasty gi

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