4/3/13….Wednesday

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* Ultimate Sacrafice Hero Wod
April 20th. UTC Crossfit Corona Ca.

(All UTC members are encouraged to register for this event. Please sign up now and show your support . Coach T)

* Vegas Spring International Open IBJJF Championship
April 27th, Las Vegas, Nevada. (I will be doing this)
* NLI Dynasty Series II (Come out to support Coach Brian and Adrian in this event and wear your UTC wear.)
April 06, 2013
Cal State Long Beach

Time for another B-day Wod..Happy Birthday Brandi Merrill this one is for you!

3 rounds for time:
Run 400 Meters holding a medicine ball
30 Walking lunge steps hugging a medicine ball
30 Straight arm medicine ball sit-ups
30 Wall balls

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17 thoughts on “4/3/13….Wednesday

  1. I don’t think Brandi got the memo that after 13.3 everyone hates wall balls, well at least I do lol…. Happy Wall Ball day Brandi

    WOD 20:36

    Got another muscle up, ripped wrist trying to get 2 in a row..

  2. Thank goodness Brandi is so young. Even a few more reps would have killed me. Happy Birthday!

    WOD 26:57 rx It was a good group this morning. Thanks.

  3. 24:42 Rx. My short arms definetly had a hard time holding that ball. Kinda sucked balls. Lol ūüėú
    Happy birthday Brandi.

  4. 19:29 RX. A lot harder then it looked!

    Made up Tuesday minus the 800m run.
    6:04 RX

    Cash out:
    50 GHD sit-ups

  5. Backsquats: 5@225/4@255/3@275/2@295/1@315(f)
    Front squats:
    5@185/4@205/3@225/2@245/1@255

    Made up Tuesday WOD: 6:59 rx+30 inch box

    Today’s WOD: 18:56 rx (felt like shit, but I’ll get it back quick, got a lot of work to do).

  6. I want to keep doing xfit but its just so dang hard’ its getting on my nerves now. 13.5. 60 reps. good night!!!!!

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