* Ultimate Sacrafice Hero Wod
April 20th. UTC Crossfit Corona Ca.
(All UTC members are encouraged to register for this event. Please sign up now and show your support . Coach T)
* Vegas Spring International Open IBJJF Championship
April 27th, Las Vegas, Nevada. (I will be doing this)
* NLI Dynasty Series II (Come out to support Coach Brian and Adrian in this event and wear your UTC wear.)
April 06, 2013
Cal State Long Beach
Time for another B-day Wod..Happy Birthday Brandi Merrill this one is for you!
3 rounds for time:
Run 400 Meters holding a medicine ball
30 Walking lunge steps hugging a medicine ball
30 Straight arm medicine ball sit-ups
30 Wall balls