4/4/13…..Thursday

Coach B gettin it done before competing on Saturday. Lets show him and Adrian B some good ol’ UTC support.

NLI Dynasty Series II (Come out to support Coach Brian and Adrian in this event and wear your UTC wear.)
April 06, 2013
Cal State Long Beach

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3 thoughts on “4/4/13…..Thursday

    • 1) 7×1… 2 Position Snatch (floor to hang/hang to full snatch) resting 60 sec. between reps (95#, 105#, 115#, 115#, 125#, 125#, 135#)

      2) 7×1… 2 Position Clean (floor to hang/hang to squat clean) + 1 Push Jerk – resting 60 sec. between reps (135#, 155#, 155#, 185#, 185#, 205#, 215#)

      *Notes: Snatches and Cleans are full squat reps. bar does not return to the floor between the two positions.

      3) Tabata Row… damper set on 10… (no score. Just go as hard as possible)

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