* We are updating our system so please stop by the front desk to confirm we have accurate contact information for you.
* Ultimate Sacrafice Hero Wod
April 20th. UTC Crossfit Corona Ca.
(All UTC members are encouraged to register for this event. Please sign up now and show your support . Coach T)
* Vegas Spring International Open IBJJF Championship
April 27th, Las Vegas, Nevada. (I will be doing this)
* NLI Dynasty Series II (Come out to support Coach Brian and Adrian in this event and wear your UTC wear.)
April 06, 2013
Cal State Long Beach
Complete as many reps as possible in 4 minutes of:
15 Barbell Thrusters
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Includes Masters Men Men up to 54 years old
Includes Masters Women Women up to 54 years old
100 pound Thruster, 15 reps 15 Chest to bar Pull-ups
65 pound Thruster, 15 reps 15 Chest to bar Pull-ups
Includes Masters Masters Men Men 55+
Includes Masters Masters Women Women 55+
65 pound Thruster, 15 reps 15 Chin over bar Pull-ups
45 pound Thruster, 15 reps 15 Jumping chest to bar Pull-ups