* Ultimate Sacrafice Hero Wod
April 20th. UTC Crossfit Corona Ca.
(All UTC members are encouraged to register for this event. Please sign up now and show your support . Coach T)
* Vegas Spring International Open IBJJF Championship
April 27th, Las Vegas, Nevada. (I will be competing in this one)
Awesome performances from both Coach Brian and Adrian this Saturday in Long Beach. These guys prepared hard for this one. Not everyone has to compete but as long as you are setting goals to be better than yesterday than you are what we call DOIN WORK! UTC the house of improvement!
WORKOUT OF THE DAY:
Strength: push jerk 3-2-2-1
“Run from the Ladies”
5 Rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)
1 Round of “Annie” (50 Double-unders(F-100 singles), 50 Sit-ups)
1 Round of “Helen” (Run 400M, 21 KB Swings(53/35), 12 Pull-ups)