4/19/13…….Friday

Practice Hspu or mods!
Then,
1 round for time:
30 Wallballs 14/20
800m Run
100 Double Unders
30 Pullups

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6 thoughts on “4/19/13…….Friday

  1. WOD 8:40 Rx

    Practiced on my Squat Cleans since I jacked up my back and couldn’t do them Wednesday or come in yesterday…

    135# is no joke!! Ouch!!

  2. Can nyone would trade their heat one spot for my heat three spot? if your interested we can arrange for it in the mornimg. my partner is Brian Caton.

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