4/23//13……TUESDAY

***HAPPY BIRTHDAY TO LINDA HARRIS****

There are still HERO event shirts available! Get yours now while you still can!

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4 ROUNDS

800 METER RUN

20 KNEES TO ELBOWS

10 POWER CLEANS   115/75

5 POWER SNATCHES

CASH OUT:  52 BIRTHDAY WALKING LUNGES

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33 thoughts on “4/23//13……TUESDAY

    • Wondered who was in the picture then noticed the ink and the sexy kilt – must be Oz! Nice picture!

  1. wod 22:47 rx

    Anyone out there signed up for the Police Olympics crossfit throw down? its in San Diego June 22. I am signed up and prepping to smash it. Utc will be represented. Anyone???

  2. Brandi stepping up I like it. see the sign up page at USPFC.com. Dont be scared.

    All the host hotel info is on it as well.

  3. Snatch 3×5/2×2
    95, 105, 115, 125, 130

    500m Row
    21 KB Push Press (2 KB’s @53)
    21 Toes 2 Bar
    500m Row
    15 KB Push Press (2 KB’s @53)
    15 Toes 2 Bar
    500m Row
    9 KB Push Press (2 KB’s @53)
    9 Toes 2 Bar

    Time – 12:44 Single KB Push Press

    WOD – 37:08 *SUCK*
    – Big 800m run
    – 95# Snatch
    – Subbed Burpees for K2E *Stupid decision, way harder*

    +52 Lunges for my moma! Happy Birthday!!!

    Great job everyone! Ya’ll kicked my ass today!

  4. 37:24 (after the lunges)
    55#, knees to chest
    Good runs..learning how to pace myself and control my breathing. The cool breeze helped too! Nice to meet you Norbert…welcome to UTC!!!

  5. Linda’s (momma Harris) birthday wod:
    28:11 row instead of run

    7:30 pm.
    Diane with deficit (one plate) hspu 8:02

    Rest 2:30 then:
    5 rounds of
    10 wall balls
    10 sit ups
    4:58

    Rest 4 min then:
    7 min emom
    1 power snatch
    2 snatch grip push press from behind the head at 145#

    Rest 3 min then
    7 min emom
    2 touch and go power cleans
    1 push jerk @185#

    Felt good to get all that extra work in today. See ya’ll tomorrow

  6. AM – 5k run then 2000m row
    PM- Diane with coach B then
    5 rds of 10 WB & 10 sit-ups then
    Cash out w/500m row then
    52 Linda Bday Lunges

    Happy Bday Linda!!!!

  7. Made this up Thursday!!! Wow!! 😶
    WOD: 42: something RX!! 😤 Snatches were the hardest!!!

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