4/26/13….Friday

Strength
Overhead squats
10-8-6-4-2

Wod
“Nancy”
5 rounds
400 m run
15 overhead squats. 95/65

20130426-063951.jpg

Advertisements

9 thoughts on “4/26/13….Friday

  1. Over head squat 75#
    WOD: 20:33 45#
    Thanks for sharing Anne!!! 😋
    Congrats Wendy! Your pull ups look amazing!!! No more band lil woman!! 😜😎

  2. No OHS Strength for me today.

    Nancy – 14:42 RX *Pretty stoked on that, cuz I absolutely hate OHS*

    2 Muscle Ups
    10 CNJ @135
    4 Muscle Ups
    8 CNJ @155
    6 Muscle Ups
    6 CNJ @185
    8 Muscle Ups
    4 CNJ @205
    10 Muscle Ups
    2 CNJ @225

    TIme – 17:18 (135, 145, 155, 165, 175)

    3×20 Unbroken GHD Situps

    Now I have some burpees to make up…

  3. “Nancy” 12:41 rx (over a minute PR!!)

    A few quick sets of OHS after (did 10 at 135, 8 at 155, then 4 at 205. Pretty spent from WOD, so called it there).

    Then this:
    2 muscle ups
    10 clean n jerk at 135
    4 mu
    8 CNJ at 155
    6 mu
    6 CNJ at 185
    8 mu
    4 CNJ at 205
    10 mu
    2 CNJ At 225

    18:12 (I think) rx

    CASHOUT: 10 Turkish get ups (5 each arm) at 53#

    Then 3 sets of 20 unbroken GHDs with one minute rest in between

    Happy Friday everyone!!

  4. Couldn’t make it in today. So instead I did a 3.45 run with toddler in a jogging stroller. Let me say the legs and arms felt it !
    Making it work however we can for now
    😨😅🏃💦💦

  5. “Nancy” 13:53 rx (over 30 PR!!)

    A few quick sets of OHS after (did 10 at 135, 8 at 135, then 6 at 155.

    Then this:
    2 muscle ups Modification pull up and ring dips
    10 clean n jerk at 135
    4 mu-Modification pull up and ring dips
    8 CNJ at 155
    6 mu-Modification pull up and ring dips
    6 CNJ at 165
    8 mu-Modification pull up and ring dips
    4 CNJ at 175
    10 mu-Modification pull up and ring dips
    2 CNJ At 185

    16 something I think

    CASHOUT: 10 Turkish get ups (5 each arm) at 44#

    Then 3 sets of 20 unbroken GHDs with one minute rest in between

    (Great noon class… Thx Joey and Korey for the pointers and the push. )

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s