5/1/13…..Wednesday

UTC BULLETIN 

* The next Paleo Challenge will be in June.

* San Bernardino County Sheriff’s Athletic Federation Presents:

     S.B.S.D. 2013 Mud Run, May 18 2013  9 am  5k / 12 pm. Youth

(UTC will be one of the sponsors of this event and will have one CHOSEN team of 5 to run.)

Strength
Hang Snatch 5×5 (75%)

WOD:
4 Rounds
10 OHS 135/95
20 Pushups
30 Double Unders

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8 thoughts on “5/1/13…..Wednesday

  1. Hang snatch 75# 95# 115# 135# 115#
    Wod:
    115# 7:58 still taking it easy on the shoulder for 4 more weeks.

  2. Morning:
    15 snatch grip DL at 240#
    15 mix grip DL at 290#

    6 rds:
    20 cal row
    15 burpees
    (Rest 1:1 for first 3 rounds. example: 1 minute round means 1 minute of rest). Then rest 2:1 (1 minute round equals 30 seconds rest) for last 3 rounds.

    Total working time: 11:02

    Rest 10 minutes then 3 rds:
    9 bar muscle ups
    20 kb swings (70)
    10 triple unders
    15 double unders
    20:13 rx

    Rest 10 minutes then 7 minute EMOM:
    5 stone lifts (90# stone)

    2 Turkish get ups right arm (70#)
    2 left arm (70#)
    3 right arm (53#)
    3 left arm (53#)

    Pm: today’s WOD: 6:45 rx

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