5/3/13….Friday

AMRAP In 20 minutes (with a sandbag do) 5 hanging clean & press 5 back squats 10 Pull ups & 20 sit ups

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7 thoughts on “5/3/13….Friday

  1. 3×5 backsquat at 275
    3×5 squat clean n jerk at 205

    20 med ball thrusters (30#)
    40 pull-ups
    20 mbt
    40 box jumps
    20 mbt
    40 ring dips
    20 mbt
    40 kb swings (70#)
    20 mbt
    14:55 rx

    Today’s WOD: 11+6 sit-ups rx

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