5/4/13…..Saturday. Team wod

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2 thoughts on “5/4/13…..Saturday. Team wod

  1. WOD (3 man team) (me)
    5 snatch
    5 back squat
    5 press
    50 tire jump (15 box jump)
    200m run (row)
    7 rounds
    Time 28:47
    Great group! Thanks Tony!

  2. WOD with My Pops and DJ

    5 Rounds – 34:10 Rx (Kirk 65# Snatch)

    *We had to take off, couldn’t finish the wod*

    Great job everyone! Love seeing everyone working so hard!

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