OK so the votes are unanimous for the Paleo Challenge Kick off/Beach BBq Potluck to be held on the 11th of May at Newport Beach/Balboa. PHOTOS and REGISTRATION are to be taken starting today through Friday sign up NOW! IF YOU ARE NOT IN THE CHALLENGE YOU ARE STILL INVITED!!! STAY TUNED FOR MORE DETAILS.
This is the first time I have programmed an anniversary wod. For these two genuine people it is an absolute pleasure. Happy 7 to Mr.Jesse and Mrs.Maria Campau. Wishing you many many more years together!
Deadlift. 7 reps E.M.O.M 7 min. @ 70% of 1 rep.
7 power cleans 135/95
7 box step ups