5/7/13…..Tuesday

*News

– UTC will be closed May 12 for Mothers Day

– OK so the votes are unanimous for the Paleo Challenge Kick off/Beach BBq Potluck to be held on the 11th of May at Newport Beach/Balboa. PHOTOS and REGISTRATION are to be taken starting today through Friday sign up NOW! IF YOU ARE NOT IN THE CHALLENGE YOU ARE STILL INVITED!!! STAY TUNED FOR MORE DETAILS.

Workout of the day (WOD)

For time :
50 Sit-ups
15-12-9 reps of:
Pull-ups
Thrusters 95/65
50 Sit-ups
1 mile run

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16 thoughts on “5/7/13…..Tuesday

  1. I say coach needs to do the burpee penalty rule for not posting on the blog again… There’s a lot of people working out and not enough posting!!! I’m just saying… 🙂

    26:20

    Mods…. knee push ups instead of sit ups/25# thruster/box jump pull ups/1600m row

  2. 20:05 – 45#, blue band pull-ups
    (1 mile run – 9:55, happy with that😊!!). Shins are killin’ me! Thanks Coach Tom for the creative warm-up! And, nice meeting you Em!

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