– UTC will be closed May 12 for Mothers Day
– OK so the votes are unanimous for the Paleo Challenge Kick off/Beach BBq Potluck to be held on the 11th of May at Newport Beach/Balboa. PHOTOS and REGISTRATION are to be taken starting today through Friday sign up NOW! IF YOU ARE NOT IN THE CHALLENGE YOU ARE STILL INVITED!!! STAY TUNED FOR MORE DETAILS.
Check out Edith sneaking in some triceps extensions!
Power snatches 1 rep max
5 rounds of
5 DB Power snatches – left arm. 55/35
4 steps overhead lunges – left arm
5 DB power snatches – right arm
4 steps overhead lunges – right arm
20 double unders
10 knees to elbows