5/9/13……Thursday….Rest/Make up/ Practice


7 thoughts on “5/9/13……Thursday….Rest/Make up/ Practice

  1. Anniversary WOD
    115# DL
    WOD 11:27(?) 65#pc’s and mod pushups instead of burpees. I am protecting my toe. ūüôā

  2. Snatch Grip Deadlift 1×15 @160
    Mixed Grip Deadlift 1×15 @265 (1×11/1×4)

    Anniversary WOD
    10:17 RX

    *Felt really wobly and nauseous today, but still got er’ done.*

  3. 5×5
    Back Squat #135
    Shoulder press #85
    Power Clean #95

    100 sit-ups

    Followed by 5 rounds of
    5 sandbag clean and press
    5 sandbag squats

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