5/14/13……Tuesday

emotm for 6 min
5x hang squat cleans 95/65

wod:
7min amrap
3x squat cleans 155/115
7x burpees
21x double unders

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15 thoughts on “5/14/13……Tuesday

  1. 2 rds + 7 burpees rx
    Damn, that sh*t was heavy. I think i fell on my ass or had a fail at least once every round of squat cleans.

  2. WOD 3 rounds, kept the 55# I used in the EMOM for the SC’s. I substituted pushups and boxsteps.

    I bet the morning classes just get bigger and bigger, much cooler.

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