5/17/13….Friday

News: THE GYM WILL BE CLOSED ON SATURDAY THE 18TH DUE TO THE  SBSD MUD RUN EVENT.

The 9th Annual San Bernardino Sheriff Department Mud Run!   (still time to sign up to run)
Saturday, May 18, 2013. Starting Time is 9 AM for the 5K Run & 12 PM for the Youth 1K Run. This event will begin rain or shine. UTC will be one of the many sponsors for this event and will have a booth on site so tell come out with friends and family to run or support or just to hang out! WE have a team running for TEAM UTC. Jesse, Chris, Andy,Crystal and Cheyra, so come out and show support they are gonna kill it.

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Strength:
Push press 3/3/2/2/2

WOD:
Partner WOD
6, runs to street and back
While person A runs person B must hold a Plank. then vice versa.
1 round is complete when both people run.
No rest between rounds

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9 thoughts on “5/17/13….Friday

  1. Push Press #175 that’s 20lbs less than my PR WTH…

    WOD 7:22 with “my boy blue” (Big Nate)

    Did a little bench as well with rope climbs in between

  2. PP: 1@ 125. I must be feeling better because i pushed too hard and f’ed up my shoulder. Woo hoo! I’m back!

    WOD w/Rachel: 8:30

    A good wod for 2 of my many weaknesses: running and planks.

  3. 6:42 w/ Big Drew Ramirez! Rx weight vest

    I love my UTC family so much! And I can’t wait to see you all again! Train hard and kick ass!!

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