5/22/13…..WEDNESDAY

EVENTS:

NLI Dynasty Series III
DATE
June 15, 2013

LOCATION   Cal State Dominguez Hills

 

jj World Jiu-Jitsu Championship 
May 29th, 30th, 31st, June 1st and 2nd, Long Beach, California.

 

Paleo Challengers dont forget to turn in your score sheets in the blue box up front .

 

securedownload-2

PRACTICE SKILL: PULL UPS,KIPPING

WOD:

1000 M ROW OR RUN

50 THRUSTERS   45/35

30 PULL UPS

500 M ROW OR RUN

25 THRUSTERS

15 PULL UPS

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10 thoughts on “5/22/13…..WEDNESDAY

  1. WOD – 11:38 RX Row

    1RM Deadlift – 375 (10#PR!)

    3 Rounds
    – 200 meter run
    – 3 Rope Climbs 15′
    – 100′ Walking Lunge 185/115#
    3 Rounds
    – 200 meter run
    – 3 Rope Climbs 15′

    Time – 16:04 @ 155#

    + 3×15 UB T2B

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