5/25/13….Saturday

Memorial Day “Murph”

For Time:
1 mile run
100 Pull Ups
200 Push Ups
300 Squats
1 mile run

Beginning scaling: 1/2 mile run, 10 rounds of 5 pull ups, 10 push ups, 15 squats, 1/2 mile run
Intermediate scaling: 1 mile run, 15 rounds of 5 pull ups, 10 push ups, 15 squats, 1 mile run
Advanced scaling: 1 mile run, 20 rounds of 5 pull ups, 10 push ups, 15 squats, 1 mile run
RX = Straight through

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One thought on “5/25/13….Saturday

  1. 65 minutes and change. ūüôā jumping pullups. I loved the big turnout and the enthusiasm this morning.

    Happy Memorial Day everyone!

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