* May 29 …..Don’t forget! Kickboxing starts tomorrow (WED) at 6pm on the mats. (the classes are free trials at this time)

* May 30,31,June 1,2……..

The World Jiu-Jitsu Championship (commonly known as Mundials) is the most prestigious Brazilian Jiu-Jitsu (BJJ) tournament in the world. They are hosted annually by the International Brazilian Jiu-Jitsu Federation. The first Mundial tournament to be held outside of Brazil was in 2007 at the California State University in Long Beach, California, USA. This trend continued with the 2008 Mundials, once again in Long Beach, California. The first World Championship was held in 1996 at the Tijuca Tênis Clube gymnasium in Rio de Janeiro, Brazil, and has since grown tremendously, with over 1650 competitors (including 250 foreign athletes) fighting before a crowd of over 12,000 in the 2005 championship.


Back Squat 5-3-3-3-3

30 Double Unders
30 Wallball Shots


18 thoughts on “5/28/13……Tuesday

  1. Good Recovery WOD from yesterday’s “Murph”

    3 Rnds + 20 wall balls, struggled a bit on my DU’s.

  2. BS 115#
    WOD 2 rds + 11 du, my du’s were NOT happening this morning, couldn’t string them together
    (this tells me Mo got at least 3 rds….)

  3. BS 155# – it’s been a while and need to get back into it. Felt a lil stiff.
    WOD – 4 rounds. 10# ball
    Still feeling sore from Murph. Good quick WOD though.

  4. 2 rounds +10 wall balls.. Did step ups instead of DOuble Unders.. Belly’s getting bigger and heavier.. 🙂

  5. Back Squat #135

    4 rounds plus 9 wall balls
    ~singles (DU I shall conquer you soon)!

    No more 40 burpees! 😦

  6. Back Squat 1×20 @160

    Regionals WOD #2
    7 Minute Time Cap
    -30 Burpee Muscle Ups

    Time -6:34

    WOD – 4 Rounds + 16 Wall Balls

    100′ Farmer Carry @135
    40 HSPU
    100′ Farmer Carry @135
    30 HSPU
    100′ Farmer Carry @135
    20 HSPU

    Time – 14:00 (Used 100# KB, couldn’t get the balance of the barbells.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s