5/31/13…..Friday

UTC News:
Great news and change of plans for this weekend folks! We have back up! Austin/ level 1 will be coaching. So get your Wod in Saturday and Sunday 9am.

Wod:

Filthy Fifty or Dirty Thirty. (You choose)

50 Box Jumps

50 Jumping Pull Ups

50 Kettle Bell Swings (35#)

50 Walking Lunges

50 Knees to Elbows (MOD Knee Raises or Crossovers and Sit Ups)

50 Push Press (45#)

50 Supermans

50 Wall Ball (20/14#)

50 Burpees

50 Double Unders (MOD 4x singles)

MOD = Dirty 30, 30 reps of each

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14 thoughts on “5/31/13…..Friday

  1. Awwweeee filthy fitfty I hate you!!! Can’t wait to do it again but RX this next time… Damn double unders!!
    34: something I think😤
    Great 6:30 class this am… Anne’s Fam keeped up!! Pretty darn good for their first WOD💪💨

  2. Filthy Fifty
    WOD 39:06 , k2c, 10#wb, step
    Thanks Jen. LOL on that my sister does her DU’s just like me, only difference was this is her first darn day doing crossfit.

  3. Filthy fifty – 36:47. Singles / 10# ball
    Glad I did it. Made me sweat ! 💦💦💦
    Good job 5:30amers

  4. 23:57 D30
    with
    Good to see the ladies at 630 get down and dirty and extra-specially filthy!!! Happy to go mornings again:). Summer’s great!!!

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