6/4/13…..Tuesday

Complete the following for time:

400 m run
40 kettlebell swings (M:53#/W:35#)
40 double unders
30 kettlebell swings
30 double unders
500 m row
20 kettlebell swings
20 double unders
10 kettlebell swings
10 double unders
400 m run
******************************************************

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28 thoughts on “6/4/13…..Tuesday

  1. 1×20 Back Squat @ 165#

    10×1 Hang Squat Clean
    145, 150, 155, 165, 170, 175, 185, 190, 195, 200

    *15 Pound PR on my Squat Clean and I got it from the high hang!!!*

    WOD – 13:45 RX

    Hamstrings are toasted, great job 8am! You’re all inspiring to workout alongside of!

  2. Noon: 5k 24:22

    Evening:
    Sq Clan&Jerk 2@135, 2@155, 2@175 1@185

    530 did awesome!! Was feeling anxious and wanted to get dirty with you guys. I Didn’t get a chance to do WoD 😦 make up on Thursday.

  3. Completely agree with Mitch. Evening classes were all awesome tonight. Great job everyone!!!

    Did this one with the 7:30 peeps (including my son Chris)
    12:19 Rxd.

    Chris <15 min with 18#kb and singles

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