6/5/13….Wednesday

Power clean n jerk
10×1 Heavy

Then,
3 rounds:

10 Deadlifts
10 Power cleans 135/95
10 Push press
10 lateral burpees over bar

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37 thoughts on “6/5/13….Wednesday

  1. CJ – 95 #
    WOD – 85# – 13:39. Good calorie/ fat burner was pretty sweaty once I finished 😅😓💦💦💦

  2. Shoulder friendly day.
    Clean and jerk 65#
    WOD 9:45 with 95# dl and 45# ckeans and presses
    Thanks Tony!

  3. This was a good WOD!!! Gotta do this one when Im not preggers so I can go heavy on the weight ( Im half way through … 20wks down, 20 more to go) … still sticking to the 35#…. And I’m taking longer breaks bc I need to get my heart rate under control.. ❤❤ ….

    11:22 35/lateral knee push ups/step over the bar

  4. C & J – #115 PR!

    11:09 WOD #85 …. Thanks Tom for telling me to scale down…I wasn’t feeling the #95 after the PR 😅

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