6/6/13…..Thursday….Rest or Make up

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11 thoughts on “6/6/13…..Thursday….Rest or Make up

  1. Worked on Thrusters

    Then did a mini WOD of

    3rnds of

    10 Thrusters #115
    20 box jumps #24
    30 double under’s

    Thanks Coach Mike, you da Man!

  2. Round 1 5:30-6:30 am
    Practice:
    back squat #135 5×5
    front squat #95 5×5
    Shoulder press #95 5×5
    Bench press 135 5×5
    Kipping pull-ups

    Round 2: 5:30 pm
    Cindy: 12rds

  3. max Pwr Snatch: 175# (match)
    max Pwr Cln&Jrk 225# (6# PR… last time was 219# but with sq cln)

    wasn’t feeling it but had to max!

    then 3 rounds of
    3 Mu (9/9 muscle ups… about :45-:60 between reps)
    20 KB Snatch + OH lunge (24kg 10L/10R)
    40 Dbl Unders
    12:22

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