6/7/13….Friday

*Congrats to Korey and Scott in taking the Level 1 Crossfit course.

*Happy Birthday to Wayne Hinton

It seems we have a lot of killers that have been enjoying the Kickboxing class w/Savo…that is awesome!   Remember this class is for ALL levels.    “you don’t have to be a fighter to train like one”

Here is the breakdown:  

Schedule: Mon, Wed, Fri   @ 5:30 pm

Fees will start next week Monday:

$100/month  or $90/6 months ,      Unlimited   (e.i. crossfit/kickboxing)  $175/month or $150/6 months

Check out Savo’s highlight video   (below)

Thrusters 3-3-3-3-3
go heavy off the rack
Then,
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating

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17 thoughts on “6/7/13….Friday

  1. Are we supposed to go somewhere else for Friday workouts? I’m new and I’m here and the doors are locked…

  2. 9 rds + 7 c2b Felt the soreness from the previous wod’s this week. Pushed through and felt great!! 😊

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