* If you are interested in signing up for the Kickboxing class, please sign up at the front desk. Ask about our member discounts.
*12 more days (June 22) to go till the Paleo Challenge ends ….who will be the winner!
* Post your WOD on the blog and avoid the NO POST PENALTY!
* The GYM will closed on Fathers Day Sunday June 16 th
Mark your calendars and support your Team. Coach Tom,Coach Brian,Coach Adrian and Tony Shaw will be doin work for Team UTC at the NLI June 15th. Meet up the UTC canopy folks and wear your UTC family gear!
Workout of the day
5 x 3 front squat
5 x 3 press
Complete as many rounds as possible in 10 minutes of:
10 push balls (20/15)
run to street with medicine ball