* If you are interested in signing up for the Kickboxing class, please sign up at the front desk. Ask about our member discounts.
*11 more days (June 22) to go till the Paleo Challenge ends ….who will be the winner!
* Post your WOD on the blog and avoid the NO POST PENALTY!
* The GYM will closed on Fathers Day Sunday June 16 th
* NLI invitational Legendary Competitor . Coach Brian,Coach Adrian and Tony Shaw will be doin work for Team UTC at the NLI June 15th. Saurday Meet up the UTC canopy folks and wear your UTC family gear!
*June 16 Sunday- San Diego Town and Country Hotel is hosting the California Police and Fire Games 2013. Pauly D and Coach Tom will be competing here. So if your in the San Diego area this weekend be sure sure to check our boys out!
What began in 1967 as the California Police Olympics is continuing to spread its influence across the United States. With the continued expansion of the event to include all 50 states, the games are now known as the United States Police & Fire Championships (USPFC). Property of the California Police Athletic Federation.
The snatch balance is the only one of the three balance exercises that will remain useful in any stage of a lifter’s development. The athlete will start again with the bar racked on the back with a snatch-width grip, but with the feet in the pulling position. The lifter initiates his or her movement with a knee bend and extension as in the snatch push press, but instead of driving the bar up to extension, pushes him or herself under the bar, switching the feet into the receiving position, and finishing in the bottom of an overhead squat.
Snatch balance 8×1
5 Rounds for time of:
5 Overhead squat 135/95
10 Toe to bar
20 Double unders