6/14/13…..Friday

Deadlift 3×20
Then….

Complete 5 rounds for time of:

13 dumbbell push press 35/20
13 burpees
Run 2 street n back

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33 thoughts on “6/14/13…..Friday

  1. 3×20@135# dl
    WOD mod 13 press x 15# dumbbells and 200m row for 5 sets 9:20 (shoulder friendly).
    Thanks Tony!

  2. 85# DL
    WOD: 18:11 RX
    I didn’t sprint until the last round – still RX?😓
    All of sudden, the temp rose 5 degrees by round 3!!!🌞🌞🌞

  3. DL: 115#. And on the 3rd set i broke. Twice. I really need to get stronger on my powerlifts.

    WOD: 15:49/row instead of run because of my crippled calf

  4. Second Crossfit session.

    DL: 65#
    WOD: 12:27 Rx. If I didn’t do 20 push presses my first round and 17 my next before being corrected, I prob would have gotten better time.

    Definitely enjoyed this. The “sprint” was more of an active recovery, which I should not have allowed myself to do. Always room for improvement.

  5. Deadlift 3×20 UB (185, 205, 225)

    WOD – 10:27 RX

    +100 UB Sit Ups

    *Way to go Chris P! You’re an animal my friend! Great job everyone at the 530pm class! Always fun getting to wod with ya’ll.*

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