Our job as trainers has a few key aspects. Get you moving well. Get you eating above the 80% compliance mark. And build a sense of community such that you’ll want to keep coming back even though our workouts are a lot harder than reading a magazine while you do cardio. Nutrition challenges are a great chance to create the experience of what life would be like if you could be 100% strict on your training and eating. Amazing things happen in 6 short weeks. In the past challenges we had people lose over 10lbs, one lost over 5% The intangible results are even better. Better health metrics. Increased longevity and quality of life.
In just 3 days I’ll be posting this year’s winner. While winning the pot is great,the real win is every person who stuck with and has one more year to play with their grandkids someday or one more great vacation where they hike, bike, wear a bathing suit with confidence, or just enjoy the self confidence with knowing that you’re in shape. – Coach Tony
Workout of the day (wod)
Main site wod
Power Snatch ,1 rep max
21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 75 pounds / 55 pounds
Push jerk, 75 pounds
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