6/21/13……Friday

Clean n jerk 1-1-1-1-1
-then-
4 rounds for time of:
200 m Run
10 Deadlifts (225/155)
20 KBS

Advertisements

21 thoughts on “6/21/13……Friday

  1. CJ – 105,115,135,145
    WOD – 16:01 205/53
    Took me what seemed like forever.My back was very tight after 2nd rnd wasn’t sure if I would make it 4.

  2. Cj – 105 #. No PR 😤😠😪. Close but failed at 115. Ill get it soon ! Therefore felt the need to RX the WOD.
    WOD – 12:45 RX

  3. Did 500m sprints instead of clean and jerks
    WOD 10:09 155# dl and 18# kb and 200m rows
    Thanks Tony!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s