6/22/13…..Saturday. Team wod

Team WOD: (teams of 3-4)

AMRAP in 18:00

Pace setter: 30 burpees

10 lunges
10 KB swings

Notes: Partner A will start with 30 burpees. The other partners will do the AMRAP with one person working at a time. When partner A finishes their burpees they will move to the AMRAP while Partner B begins 30 burpees. So goes the cycle for 18:00.

Good Luck to Pauly “D” and “Frankizzle”. They will be competing at the Police and Fire Games tomorrow at the Town n Country Hotel in San Diego. Both trained very hard leading up to it and without a doubt will be leaving it all out there UTC style! Go and support them if you can, they would love to see you there!

Also, good luck to a couple of our Checkmat kids competing tomorrow at the LA International Brazilian Jiu Jitsu Tourney held at the Cal State Dominguez Hills College in Carson. Anthony “Kekoa” Gonzalez and Chase Smith. Lets go boys!

20130621-204224.jpg

20130621-204319.jpg

Advertisements

5 thoughts on “6/22/13…..Saturday. Team wod

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s