6/25/13…….Tuesday

If you would like to compete in a Team competition and are ready to represent UTC, then here is one for you! Sign up with me Coach Tony and get on the list ASAP. We will send as many teams as we can. (Read below)
UTC will send at least 1 advance team and 1 Intermediate team.

Crossfit Kinnick will be hosting the BATTLE OF THE BOXES – Hero Edition on Saturday, July 13th, 2013 @ CrossFit Kinnick in Upland. This is a Team Competition where the teams will be competing for prizes for their gyms. The winning team in the Advanced division will get to take home the “Golden Kettlebell” to display at their gym until they defend it at the next Battle of the Boxes.

Teams: 2 men & 2 women, all from the same Gym.
Divisions: Intermediate & Advanced
Price: $240 per team, with no cap on the amount of teams per Gym.
Spectators: $10 a person, pre-sale online. There will be limited space available for ez-ups, so show up early.
Workouts: 3 workouts per team. See “Workouts” section. (TBA)
Prizes: See “Prizes Section” (TBA)
Schedule: Intermediate will workout in the morning and Advanced in the early evening. Division winners will be announced shortly after their workouts are all completed. 8am-7pm.
Food: Pack it in, or leave and come back. There will be no vendors on-site.

Workout of the day

Back squat. 5×2

then,
10 Rounds of:
3 Power Snatch (115,75)
6 Burpee over the bar

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28 thoughts on “6/25/13…….Tuesday

  1. Haven’t been able to make it to the box as much as I’d like. 😔
    Instead of WOD today I did
    5k run 32:00 min 😒
    50 lunges
    50 air squats
    25 push ups 😁

  2. 125# bs
    WOD – 10:58 55#
    Thanks Coach Mike for the helpful tips with the power snatch. Hopefully, it opens the door for adding more weight. Nice meeting you Carrie and congrats on the Paleo challenge!!!

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