6/27/13….THURSDAY …REST OR MAKE UP

Announcement:   1 class only for 4th of july at 9 am.   we will be closed for the rest of the day.

All members are invited to the 2013 UTC 4th of July Party. This will be a Pool /BBQ party you do not want to miss. Filled with fun and games for everyone including the kiddos!  Endless burgers and hot dogs will be provided but don’t let that stop you from showcasing your favorite BBQ dish, so BRING YOUR OWN MEAT FOR THE GRILL!

LOCATION: RAUL’S PARADISE BACKYARD 5222 Heatherton Ln. Riverside Ca. 92505

TIME: 11:00 am  till were done.

ACTIVITIES: Bouncer,pool, bbq,dj and fun games like tug- a-war.

THIS IS FOR ALL UTC MEMBERS SO COME AND MINGLE WITH THE UTC FAMILY!

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17 thoughts on “6/27/13….THURSDAY …REST OR MAKE UP

  1. Mondays WOD – 25:09. 2 abmats for hspu. / singles
    Thanks for the support from the morning peeps to push through my last 60 hand release. Pushed through thanks the support !! 😅😂

    • You killed it, Strong Woman!!!! Like i said, add pushups to the list of stuff you do better than me!

  2. Wednesday’s WOD:
    60# press 😖 Thanks Coach Mike! I need to hit the chin more often! I’ll get it hopefully!
    13:05 – 55# thrusters and bb pull-ups

  3. 3 rd 155
    12 DL
    9 – Hang power clean
    6 – shoulder to overhead
    6:21
    ———————————-
    50-30-10
    Wallballs
    box jump 24″
    70lb KB
    Did it with frank the tank, 9:29
    ———————————
    Worked on Hang Power clean 4X5 155

  4. Thursday: 13 min Row & 100 sit ups. Then worked on DU. Finally achieving 3-4 at a stretch. Good progress. Thanks Scott Junk and Michelle for the tips & coach Mitch for encouraging me to do Rows for time.

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