Athlete meeting with (Coach Tony) for Battle of the boxes tonight at 6:30pm .  Try to make it!

I had to share this video!  I couldnt stop LMFAO when I watched it.  (just a little Crossfit humor)

Back squats 3-3-3-3-3



AMRAP in 20 minutes of:
5 Pull ups
10 Push Ups
15 Squats


20 thoughts on “7/10/13….Wednesday

  1. Battle of the boxes
    Workout 2
    21 OHS #75
    42 pull ups
    15 OHS
    30 PU
    9 OHS
    18 PU
    TIME 9:32…. Yay did not rip “yet”
    Then 3rnds
    10 hang cleans #95
    20 DU

  2. Humbly partnered with my wife….Linda…. 32 + 7air squats rx!!!
    Back squats 245 ….great wod and fun to try and keep up with Linda!!!

  3. Back Squat
    95,115, 135, 135, 145
    Cindy Partner Amrap
    32 Rounds, thanks honey for helping on the push ups! 😘

  4. No team stuff for the 8am crew – straight 20min Cindy – 12 Rd’s plus 5 pull ups.
    BS 135#
    Thanks Tony!
    all box squats and shoulder friendly push ups.

  5. Back squats 225#

    Wod: Wesley & I completed 28 3/4 rounds. Wesley is a stud!! Thx for the motivation.

  6. Back Squats 95-115-135-155-165

    Cindy – RX 16 Rounds even. Hands are torn in 6 spots. But like Coach Tony said…so what keep going. Block it out! It worked. Thx coach!

  7. BS # 65/85/95/115/135

    WOD: 6 rounds + 3 pulls ups. 2rds w/ Blue Band, remaining with Green.

    I officially did a full rip on my hand, and it was burning! (Thanks Lupe for the tape!)
    I think I tweaked my back doing something! But it’s all good! 🙂

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