7/12/13…Friday

-There will be no Crossfit class tomorrow due to the Battle of the Boxes team competition held at Crossfit Kinnick in Upland.   UTC has 4 teams (16 athletes) competing here.   Please come to support your team and make sure to rock your Team UTC t-shirt available in the pro shop.

Tickets are in for Savo’s Bellator MMA fight at the Pachanga Casino on September 13th. You dont want to miss this, we have been training very hard to get the KO. Coach Tony is working the corner and will be representing Ultimate Training Center with full force. Tickets are available for $50 at UTC. Lets get the UTC family out there!

Photo: Tickets are in for Savo's Bellator MMA fight at the Pachanga Casino on September 13th. You dont want to miss this, we have been training very hard to get the KO. Coach Tony is working the corner and will be representing Ultimate Training Center with full force. Tickets are available for $50 at UTC. Lets get the UTC family out there!

Strength: Deadlift 3-3-3-3-3

then,
“Annie”
50-40-30-20-10
Double unders
Sit ups

Stretch

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27 thoughts on “7/12/13…Friday

  1. DL: 155#. Working on my negative, so not going heavy (not that my dl is heavy anyways)

    WOD: 15:18. Row instead of du. 500/400/300/200/100.

  2. UTC gonna rock it up tomorrow.

    ANNIE WOD 5:45

    Where you at Garrett! You proly just got crazyeyes when you saw that time huh? Get in the box.

  3. Good luck to all the competitors tomorrow! UTC represent!!! Wish we could be there to see you all smash it!

  4. Yeah Paul I did get crazy eyes cause I didn’t know an Annie timer went up that high! Holy cow I climbed Mt Everest faster than that. I understand though you are the type that can hold your breath for 12 minutes and kick back with a beer after. Keep working on it JV.

  5. Great work 0530 and 0630….keep working on du’s…proud watching those who didnt have du’s couple months back now stringing them together!!!
    355 dl
    5:07 rx

  6. Singles gave me a lot of ish this morning for some reason! Maybe it’s a sign I should only be doing DU’s. interesting…
    WOD 8:48 funky singles mod

  7. WOD 14:30 rx with an 800 run right after. Forgot to look at the clock when I finished Annie!
    Good luck to the UTC team tomorrow!!

  8. Yeah garrett you also get crazy eyed every time I out wod you. Like that time you spiked your wall ball like a football before going home and telling everyone second place will all youll ever be.

    • That’s hot! Then you rolled over to the dry side of the bed clown! Don’t be mad cause I can one handed spike the same as your max anything you narrow ass . You have to run around in the shower just to get wet! The only time you ever got 1st place is when Nintendo came out with track and field and you had to slap two buttons at once while you were suckin on a butterfinger! I asked tony to get ya some milk bones to lift , he got overnight shipping so you can finally 1 rep something!

  9. Garrett, if you did a WOD as well as you talked, you would be amazing!!
    Where have you been?
    DL # 285
    WOD: 7:22 RX

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