7/19/13…..Friday

WOD
15 min EMOM
1 bear complex (135/95)
5 hand release Push-ups

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7 thoughts on “7/19/13…..Friday

  1. WOD
    Run 400m
    #115 (one day I will break the 115 barrier…)
    Run 400m w/ sandbag

    If anyone is looking for a Sunday Silver pass to Crossfit Games lmk.

  2. First time doing bear complex. It was a “bear”. The 400 m was a good finish. Glad I made it this morning.

  3. Oh my goodness, this was definitely do-able, but a butt kicker.
    RX w/ 90 Tabata situps after the 400 meter run.

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