7/24/13……Wednesday

The Varsity Gauntlet at the 2013 Reebok CrossFit Games!
The invitational CrossFit Kids Varsity Gauntlet will be at the 2013 Reebok CrossFit Games. The event will run Friday-Sunday, July 26-28, at the StubHub Center in Carson, CA.
The event includes Novice, Junior Varsity, and Varsity divisions TENTATIVELY scheduled to compete on Friday, Saturday, or Sunday, respectively.
This Varsity Gauntlet is by INVITATION ONLY.

UTC Crossfit’s very own SARA SATER was chosen to compete in this event.
Sara’s natural skills and determination was felt by all as soon she set foot into our box. Her desire to do well and compete brought her to be able to showcase her skills at the sweet age of 17. With her never ending love and support from her father Brian who is also a BEAST, there is no limits to this young athletes future. Congrats Sara and good luck from your FAMILY here at UTC! When we grow up we want to be like you!

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Today’s WOD

1 Mile Run
50 Burpees
200 Double Unders
50 Squats
1 Mile Run

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29 thoughts on “7/24/13……Wednesday

  1. I have to admit… it was an off day for me. 😞I passed out in the last mile at about 26min…Not happy….😝.

    Great Wod…bring your towels to wipe the sweat off the floor.

  2. 1mile warm up 6:16, still :35 away from Pr (just warming up)

    WOD
    Asked myself what would the Veterans “Scott Junk and Priyesh do”
    Yup wear a vest!!!

    29:15 w/vest except Du

    7:40 first mile
    101 Du, new pr by 1

  3. I was happy there was no weight for this WOD, although it was still not easy. I feel sorry for my hamstrings this week. 32:04 RX.

  4. This may be a repeat.
    Modified WOD at LA Fitness. Row 1600m, 50 burpees, 50 air squats, row 1600m, 100 situps – time 36:32.
    Congratulations Sara!!

  5. Tony is kicking our butts into shape! Loved this WOD. Tough but felt great to cross the finish line and be done for the day.
    36:39 singles. Mucho Slow-o on the last mile.

  6. Nice work am ers. Andy firing me up with that vest talk. Maybe next time for me….

    Wod 14:30 rx
    Mile one 6:05
    1st string of dus 135.

  7. Didn’t meet my goal but was glad to finish. 43:06
    May need to keep this wod for a benchmark and revisit.

  8. 28:37 .. 1st mile felt strong at 6:37 pace…then the burpes oh my.. 600 singles kept hitting myself with doubles .. Will practice recovery day. Legs felt like jello last mile. Love the challenge 🙂

  9. 39:00
    Mod – Row 1600m, 25 burpees, 250 singles, 50 squats, row 1600m
    That’s the most rowing and jump rope I’ve ever done in my life, so I’m proud of myself for finishing even though I scaled down 🙂

  10. WOD: 30:30/row instead of run. But i jumped on my burpees and i did doubleunders and my calf didn’t break! Well, not a lot.

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