7/26/13…..Friday

Today’s WOD

Amrap in 8 min of:

“Cindy”

rest then,

“Diane”

21-15-9

Deadlifts 225/155

HSPU

Advertisements

17 thoughts on “7/26/13…..Friday

  1. Cindy 6 rds, b/j on pullups
    Diane 11:38, 115# 2 abmats
    Nice seeing all the new faces this a.m.! Good job Mo on the Diane RX!

  2. 1 mile run 7::19 (hamstrings def very tight)

    Cindy
    7rnds 2pull ups with vest

    Diane
    10:53 #225 2 pillows, need to def work in my HSPU

    Thanks Coach B for the push, awesome to see u bright n early this morning.

  3. Got to work out with Coach Mitch…again!!!! And got to watch Coach Brian crush “Diane” and “Cindy” light!!!!! Thanks!!! “Cindy” light…11 rounds rx (because my wife was pushing me every second) and 10:13 Diane rx…hspu’s still a struggle but finally coming along… Great job 0530/0630

  4. 6 rounds of Cindy and Diane @ 155#. No times since I had to break everything up and do 1 exercise at a time. Really new experience being at a globo gym now. Getting respect from the big dogs, esp when I say I crossfit.
    Will be back at UTC next week.
    Thanks Tony!

  5. FINALLY THE BEARD HAS COME BACK TO AM!!!

    Got in this morning and worked next to Boston Mike! Always great working with you buddy and the AM crew!

    Cindy: 9+2 Sq Rx
    Diane: Didn’t see the time but finish right after Mike… Rx.

    I’m with Mike and Andy HSPU sucks! A goat but that’s what makes us better.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s