7/29/13……MONDAY

 

POWER MOVEMENT: CLEAN N JERK, 1RM

THEN,

“GRACE”

30 REPS C-N-J  135/95

FOR TIME

CASH OUT: TBD

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35 thoughts on “7/29/13……MONDAY

  1. Clean n Jerk
    #205,#10 new PR
    WOD
    5:05 RX
    CASH OUT
    75du, sprint to street n back
    1:24

    Did not get to run this a.m. So will have to do it later tonight

  2. 200 c&j
    2:51 rx
    1:01 cash out

    Good work morning crews… Way to push the intensity Jeremy and P-Diddy!!

  3. C&J 205, i got the clean on 215 but couldn’t get the jerk

    GRACE 2:33 RX PR

    Cash out 1:14

    95# OHS 7 EMOM FOR 10 min

  4. CnJ 1RM 105#, Grace 3:36 @ 75#
    Then 6×5 dl @ 185#
    6×5 barbell row @ 135#
    Seated shrug 6×5 @ 140#
    Lever row 6×5 @ 90#
    Dumbbell row 5×5 @ 80#
    50 situps
    Thanks Tony!

  5. FINALLY THE BEARD HAS COME BACK…

    C&J:235# match (felt a little tug on my right side but easy lift… 5-10# PR easy)
    WoD: 2:43 (11 sec Pr)

    • Clean & jerk : 215
      Wod: 3:19 rx
      8 min emom heavy cleans 185, 205, 215
      8 min emom heavy shoulder to overhead 185, 205, 215
      Max wall balls: 45

  6. C&J- #70 1RM
    WOD- 6:06 #60
    Cash out- 2:04 singles

    P.S.- Some (or most) of you people above me are crazy strong and fast! Nice work UTC!

  7. CJ 235
    RX wod 2:29
    cosh out 1:06

    10 min emom of heavy cleans 225 for 5 rds and 215 for 5 rds
    10 min emom of heavy shoulder to over head 225 for 7 rds and 215 for 3 rds

  8. CJ 190
    RX wod 2:59
    cosh out 1:22

    10 min emom of heavy cleans (200 the heaviest)
    10 min emom of heavy shoulder (190 the heaviest)

  9. Clean and jerk. 225. Power cleaned 245 (Pr for that movement). Couldn’t get it overhead

    Grace: 2:47 Rxd
    Cash out : 75 double unders / run to street and back. 1:09

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