Congrats to the check in winners ! Our winners enjoyed free smoothies from the Paleo Cafe or a UTC Crossfit T-shirt. Congrats to Amanda, Shawntae, Breanna, Billy, Scott, Ryan, John W and Louana. Keep checking in folks!!!!
Perform a 400m run between each movement, perform movements in any order you like:
25 Wallballs 20/14
25 Jumping lunges
Cash out: TBD