8/7/13…….Wednesday

Overhead Squat 1-1-1-1-1-1
then,

“SINdy”

12 minute AMRAP:

Buy-in:

100 Double Unders
In the remaining time

AMRAP:

5 Chest to Bar Pull-ups
10 HR Push-ups
15 Wall Balls 20/14

Advertisements

10 thoughts on “8/7/13…….Wednesday

  1. New PR Over Head Squat 85# ran out of time! I wonder how much I can do now?!?!
    SINdy Div III
    6 rds + 5 hrpus 😏😤
    Great 8 am class!!! Everyone pushed hard!!💪👏👏👏👏👏

  2. 145# OHS!!!!!!!!!. Considering I had a hard time with 95# six months ago this was huge. I think I could have gone higher, but ran out of time.

    WOD 5rds + 11 WB

  3. overhead squats still getting form down just used 35 lb bar
    WOD: 6 rounds 50 singles and pull up w/green band

  4. Ohs: 115# new pr since January :)- this wasn’t so bad…. Until the WOD… 😦

    4 rounds/mod c2b/ 10# wb. Merp need to get my cardio back up. 😞

  5. I’ve been stuggling with an knee injury for over a month. It’s getting worst. So I rowed 4000 meters. Did pull ups and double unders. I walked away thinking…that sucked! I needed more! Then I read “The worst workout is the one that didn’t happen”. Something is better than nothing…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s