8/8/13…..Thursday…..Rest or Make up

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5 thoughts on “8/8/13…..Thursday…..Rest or Make up

  1. LAF: 7×10 leg extensions, 7×10 hamstring curls, 7×10 cross over cable flys, 7×10 barbell shrugs, 7x5x2 one arm dumbbell presses, 100 situps. Trying to rest less than 30 sec between sets.

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