8/14/13….Wednesday

Front squat 3-3-3-3-3

Then….

“Fran”

Complete 21/15/9 reps for time of:

Thrusters (M:95#/W:65#)
Pull-ups

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16 thoughts on “8/14/13….Wednesday

  1. Smolov back squat program
    85% of max 275# = 230#
    10 sets of 3 reps.

    fran 3:30 rx.
    530 class is bigger now good vibe early birds.

  2. Good job 0530/0630….seeing new faces in the early hours!!!!
    4:21rx was not feeling it today but pushed through it…

  3. Front squat – 140#
    Fran – 10:43 w band. I’m w mike. Not feeling it all. Chest, arms and shoulder blades hurting big time from Monday. 😕😑 horrible time

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