8/21/13……Wednesday

Congrats to all the (Pr) personal records
yesterday .

Wod:
1 rep max hang power snatch
Then…..

Complete 5 rounds for time of:

5 power snatch (65% of 1 rep max)
25 double unders

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15 thoughts on “8/21/13……Wednesday

  1. No run today ( wasn’t feeling it)

    Hps 135

    WOD
    #95 from the hang, probably had more in me.
    4:20

    Cash out
    2rnd #95
    10 bar lunges
    10 bs

    Squat clean
    2 reps of
    115,135,155,175,185pr

  2. Damn you hang snatches! You are my arch nemesis! One of these days I’ll get the hang of the hang!

    Hang snatch- #55
    WOD- 6:45 #50, singles—meh
    Finished with an 800m run (400 w/ sandbag)

  3. #95 highest weight i got to did it 3 times WOD: 10:02 #65 RX, man that sandbag run killed me. Getting these double unders together before I leave for school 🙂

  4. WOD 5:54 replaced snatches with Hang Power Cleans (35#).. Double unders for first 3 rds and box step ups for the last 2 rds..
    Cash out 400m sandbag wobble walk.. Thanks Patty for getting the sandbag on my shoulders…

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