Nli Battle Ground Series 1
Aug. 24 Sat
Cal State Dominguez Hills

Team UTC’s. Tony Shaw,Andrew Ramirez and Miguel Moreno will be smashing wods at this competition this weekend. Lets get out there and support our athletes. Good luck to the both of them! (Rock your UTC shirts!)

Overhead squat 5×3

Complete 21/15/9 reps for time of:

Push press (M:95#/W:65#)
Toes to bar
Calorie row



12 thoughts on “8/23/13…..Friday

  1. Warm up
    600m row, 100DU, 5HSPU
    10pull ups, 10box jump 24″
    Time 7:25

    #95, 135, 155, 155, 175
    Could of probably done more but ran out of time.

    WOD 9:30rx, need to work on my toes2bar, way to slow on them.

    Good job am’ers and thanks coach Mike, Jen and Mitch for the push and tips.

  2. Great work early morning groups!!!
    175×3 OH
    Wod- 6:52 rx

    Way to smash it coach “bearded dragon” ….. Bad wheel and all…!!!!!!

    • Thanks buddy! You got me thou. I told you it is just a number broda 😉 good work and thanks for the push and Wesley too… kept me going.

      WoD: 7:08 rx

      Nice working with the morning crew 🙂

  3. Dang, Rx was so close I could almost taste it today! Rx’d the weight but did K2E

    OHS- #80 woohoo!
    WOD- 14:02 #65, K2E
    Glad I got to WOD with Junk-ette today!

  4. OHS 135×3 no rack and limited weights at home. Could have done more though.

    No rower either so I did hero wod.


    21 OHS @95#
    42 pull ups
    15OHS @95#
    30 pull ups
    9 OHS @95#
    18 pull ups

    12:34 rx

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