8/23/13…..Friday

Nli Battle Ground Series 1
Aug. 24 Sat
Cal State Dominguez Hills

Team UTC’s. Tony Shaw,Andrew Ramirez and Miguel Moreno will be smashing wods at this competition this weekend. Lets get out there and support our athletes. Good luck to the both of them! (Rock your UTC shirts!)

Overhead squat 5×3
Then….

Complete 21/15/9 reps for time of:

Push press (M:95#/W:65#)
Toes to bar
Calorie row

20130822-233801.jpg

Advertisements

12 thoughts on “8/23/13…..Friday

  1. Warm up
    600m row, 100DU, 5HSPU
    10pull ups, 10box jump 24″
    16lunges
    Time 7:25

    Strength
    #95, 135, 155, 155, 175
    Could of probably done more but ran out of time.

    WOD 9:30rx, need to work on my toes2bar, way to slow on them.

    Good job am’ers and thanks coach Mike, Jen and Mitch for the push and tips.

  2. Great work early morning groups!!!
    175×3 OH
    Wod- 6:52 rx

    Way to smash it coach “bearded dragon” ….. Bad wheel and all…!!!!!!

    • Thanks buddy! You got me thou. I told you it is just a number broda 😉 good work and thanks for the push and Wesley too… kept me going.

      WoD: 7:08 rx

      Nice working with the morning crew 🙂

  3. Dang, Rx was so close I could almost taste it today! Rx’d the weight but did K2E

    OHS- #80 woohoo!
    WOD- 14:02 #65, K2E
    Glad I got to WOD with Junk-ette today!

  4. OHS 135×3 no rack and limited weights at home. Could have done more though.

    No rower either so I did hero wod.

    “Josh”

    21 OHS @95#
    42 pull ups
    15OHS @95#
    30 pull ups
    9 OHS @95#
    18 pull ups

    12:34 rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s