ATTN:   On Labor Day Monday Sept 2nd there only be one 9 am class.

Deadlift  5-10-15-20  reps of  75%-85%  of 1 rm



Complete as many rounds as possible in 25 minutes of:      (do not use the brown ropes)
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent

Post rounds completed to comments.


Enlarge image

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.


13 thoughts on “8/27/13…..TUESDAY

  1. DL: 135#
    WOD: 5 rds + 6 hspu/24″ box/2 full ropeclimbs,3 partial.
    My shoulders are toast.

    Thanks for the help Jen and Rachel’s husband! And thanks Sonia for yelling at me to come down hand over hand!

  2. DL # 235 X 15, ran out of time for the 20 (which I wasn’t sad about). WOD: 9 Rounds-1 ab mat. Struggled with the HSPU’s today!

  3. 11 rounds rx of Falkel never forgotten!

    225# deads

    10 rounds back squats. 3 reps at 255#s. Smolov

  4. DL: 135,225,225,315
    WOD: 18rds RX

    I love you all so much! I’m definitely going to miss my family and suffer with you all everyday! Can’t wait to come back and KICK ASS! Ill be keeping in touch with the blogs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s