8/28/13…….WEDNESDAY

ATTN: ON LABOR DAY MONDAY WE WILL ONLY RUN ONE 9 A.M. CLASS.

EVENT DETAILS:

This is Master Leo Vieria the founder of Checkmat. This man is considered a legend in the sport of Brazilian Jiu jitsu and we are honored to have him here at UTC on SUNDAY for a seminar.  Check out his highlight video below!

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TEAM UTC IS GOING IN DEEP FOR THIS ONE WITH 7 OF OUR COMPETITORS BATTLING IN AN INDIVIDUAL COMPETITION WHERE THE ATHLETES WILL DO 3 WORKOUTS TO SEE WHO IS THE TOP ATHLETE! GOOD LUCK TO SCOTT, CHRIS,RYAN,MICHELLE,TONY S, JESSE, AND ANDY D.

When: Saturday August 31st, 2013
9:00am
Where: CrossFit Barracks
10720 Thornmint Rd.
San Diego, CA 92127

Your WORKOUT of the day:

15 Minute AMRAP:
5 Hang Power Cleans 135 lbs
7 toes 2 bar
9 Box Jumps

REST ~5 minutes

7 Minute AMRAP
Sprint to street and back
15 Sit ups

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15 thoughts on “8/28/13…….WEDNESDAY

  1. 1st wod- 12 rounds rx
    2nd wod- 7 rounds (row -100)

    Great job 0530/0630. Way to finish up MM with the extra work!!!!

  2. 1 round RX! (It was extremely heavy, yet challenging!) Then 6 rounds at 65#.

    7 rounds for 2nd workout

  3. Lots of cardio. Don’t remember what I put on the board, but it was a fun workout! Great effort today 8AMers.

  4. 1st WOD : 5 rounds + 9 box jumps RX
    2nd WOD : 6 rounds + 6 sit ups
    Hang clean is a tricky one!!! Need to find my rhythm with this weight!!! Heavy for me😳

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